How to change your personal details and goals

Where to edit your details

• Open the Profile tab.
• Tap Personal details.
• Change the fields you need and save.

You can change your name, date of birth, sex, height, current weight, goal and activity level. Your daily calorie target is calculated from these.

Adjusting daily goals

You can fine-tune calorie and macro targets too:

• In the Food tab tap the gear (nutrition settings) or open Edit goals.
• Set daily calories and the protein, carbohydrate and fat split.
• With "Recalculate automatically" enabled, macros are distributed from your calorie target.

Data from Apple Health

With Apple Health connected, date of birth, height, weight and sex may be imported automatically. You can always adjust them manually — your own entries take priority.

Common issues

• Calorie target looks too low / too high — check your activity level and goal: they affect the calculation the most.
• Changed your weight but the plan did not change — the plan recalculates after saving profile changes; if you set targets manually, they stay as you set them.