Fasting timer and schedule

How to start a fast

• Find the fasting card on the home screen or in the Stats tab.
• Choose a fasting-to-eating ratio (e.g. 16:8 — 16 hours fasting, 8 hours eating).
• Tap "Start fasting". The timer shows how long is left and whether you are in the fasting or eating window.
• When done, tap "End fasting" — the app asks "How do you feel?" and "How is your energy?", then tap "Save and finish".

Fasting schedule

With a fasting schedule set ("Choose your fasting : eating ratio" → "Save schedule"), the app reminds you daily to start fasting at your chosen time. Change the reminder time under Notification settings → Fasting notifications.

Statistics and streak

Your fasting history shows recent fasts, average duration and your fasting streak — how many days in a row you kept the plan. The streak grows when you reach your goal.

Common issues

• Fasting start time looks odd? Automatic timing based on sleep may be enabled — see "Automatic fasting time based on sleep".
• Forgot to end a fast? End it now — you will see the time in the summary and can judge the real duration.

Important

Intermittent fasting is not for everyone. If you have health conditions, are pregnant or breastfeeding — talk to your doctor first.