Body & measurements
Mood and wellbeing tracking
Check in your mood and energy daily — see how wellbeing connects to your habits.
How to check in
- Find the mood card on the home screen.
- Pick how you feel — your mood and energy level.
- Save — it takes only seconds. Once done you will see the "Checked in today" badge.
The app also asks how you feel when you end a fast ("How do you feel?", "How is your energy?") — those ratings go into your history too.
Where to see history
Find your wellbeing overview in the Stats tab — it shows how mood and energy changed across days and weeks.
Why it is useful
Tracking wellbeing alongside nutrition, sleep and workouts reveals patterns: for example, energy dropping after a poor night's sleep or under-eating days. That lets you adjust habits based on your own data, not general advice.
Tip
Check in at the same time of day (e.g. mornings) so your ratings are comparable.
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Start with the meal in front of you.
Download Avitra from either store and keep the same clear overview on your phone.