Account & profile
Notifications and reminders
Manage water, meal, weight, fasting and workout reminders in one place.
Where to manage notifications
- Open Profile → Notification settings.
- Turn individual reminder types on or off and pick times.
Available reminders
- Water reminder — sent every 2 hours during your active day; the start time can be chosen automatically from your sleep.
- Meal reminders — separately for breakfast, lunch and dinner.
- Weight reminder — so you do not forget to weigh in regularly.
- Fasting notifications — a daily reminder at your chosen time to start fasting.
- Workout reminder — only on plan workout days and only if the workout is not done yet.
- Weekly progress — a summary sent on Mondays at 7:00.
- Streak reminder — helps you keep your day streak alive.
Common issues: notifications not arriving
- Check that the reminder is enabled in Notification settings.
- If you see "Notifications are off" at the top — the system is blocking notifications. Tap "Enable notifications" or allow them in phone settings: Settings → Notifications → Avitra.
- Make sure Do Not Disturb or a Focus mode is not active.
- Reminders depend on your app mode — in "Training only" mode there are no nutrition reminders.
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