Statistics: steps, sleep, heart rate and other metrics

What is in the Stats tab

The Stats tab brings together:

• your weight trend and history;
• water intake and streaks;
• fasting statistics and your wellbeing overview;
• health metrics from Apple Health: steps, sleep and its stages, heart rate, HRV (heart rate variability), blood oxygen, VO2 max and more.

Tap any card to open a detailed view with weekly, monthly and yearly charts.

Where health data comes from

Steps, sleep, heart metrics and activity are read from Apple Health (or Health Connect on Android). To see them, connect the integration under Profile → Integrations.

Common issues

• "No Health data" — make sure your Apple Watch or other device syncs with the Health app, and that Avitra has permission to read data (iPhone Settings → Privacy → Health → Avitra).
• Steps differ from other apps — different apps may read different sources (phone vs. watch). Apple Health merges sources by priority — you can change priorities in the Health app.
• "No data for this period" — your device did not record this metric in the selected period.