How to set or change your weight goal
Choose a goal — lose weight, maintain weight or gain muscle — and the app recalculates your plan.
Choosing a goal
You pick a goal during onboarding, but you can change it any time:
- Open Profile → Personal details.
- Choose: Lose weight, Maintain weight or Gain muscle.
- If losing weight or gaining muscle — set your target weight (kg).
- Save your changes.
You can also set a target weight date — the app shows the pace you would need to reach the goal.
What changes
After changing the goal, the app automatically recalculates:
- your daily calorie target (deficit or surplus);
- your protein, carbohydrate and fat split;
- progress indicators in the Body and Stats tabs.
Tracking your progress
In the Body and Stats tabs you will see your weight history and the weight trend. Log your weight regularly (manually or via connected smart scales) to keep the curve accurate.
Tip
A healthy weight-loss pace is roughly 0.25–1 kg per week. The app picks a moderate calorie deficit so the change is sustainable. If you feel constantly hungry or tired, consider a gentler goal.
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