Water tracking
Log your water with one tap and track your daily goal.
How to log water
- Find the water card on the home screen.
- Tap the add button — the volume of your chosen container is logged.
- Made a mistake? Tap minus to undo the last entry.
My containers
In Water settings you can create your own containers — a glass, a cup, a bottle — with exact volumes (the "Add container" button). Logging then takes a second. Use "Reset defaults" to restore the standard set.
Daily goal
Your daily water goal is set from your profile, but you can change it in water settings. The card always shows how much you have drunk and how much is left.
Reminders
Enable the water reminder under Profile → Notification settings — it is sent every 2 hours during your active day, and the start time can adapt to your sleep rhythm (the "Automatic (based on sleep)" option).
Tip
You do not need perfect precision — the overall trend matters most. If you often forget to drink, keep a bottle visible and log right after drinking.
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