Exercise catalogue

What is in the catalogue

In the Workouts tab you will find the exercise catalogue — a library of exercises for different muscle groups and equipment: from bodyweight moves to barbell and machine exercises.

How to use it

• Browse exercises by muscle group or use search.
• Open an exercise to see its description, target muscles and technique tips.
• You can add the exercise to your workout or start a workout straight from the catalogue.

Filters

You can filter the catalogue by:

• muscle group — chest, back, legs, shoulders and so on;
• equipment — bodyweight, dumbbells, barbell, machines;
• difficulty — from beginner to advanced.

Why it is useful

• Want variety — find alternative exercises for the same muscle groups.
• A machine is taken at the gym — quickly find a substitute.
• Learning technique — the descriptions help you perform exercises correctly and safely.