Workout plans

How to get a plan

• Open the Workouts tab.
• If you do not have a plan yet, the app offers to generate one: you answer questions about your goal, experience, available equipment and how many days a week you can train.
• AI builds a plan with specific workouts for each day.

Readiness questionnaire (PAR-Q)

Before you start a programme, the app asks you to fill in a short physical readiness questionnaire. If your answers indicate risk (e.g. recent pain), the plan shows safety notes and some exercises are adapted. You can edit your answers in the Profile tab.

Plan structure

• Each workout has a list of exercises with sets, reps and rest times.
• Every exercise includes a description and technique notes.
• The plan accounts for rest days — recovery is part of training.

Changing the plan

Goals or circumstances changed? You can regenerate your plan at any time — your workout history is kept.

Important

If you have health conditions, talk to your doctor before starting a more intense programme.