Workout statistics, volume and personal records

Where to find it

In the Workouts tab, open the progress screen. There you will see:

• active days and your best streak — how many days in a row you trained;
• total time and session count this month;
• weekly volume — how many kilograms you lifted per week.

Exercise weight curve and records

• "Exercise weight curve" — pick an exercise and see how the weight you lift has changed.
• "Personal records" — your best results per exercise.

Detailed analysis (per-exercise weight curves, personal records and deeper statistics) is part of the Premium plan — unlock it in the Subscription screen.

Common issues

• "Not enough data yet" — statistics appear after you log a few workouts; record sets with weights so the curves are meaningful.
• Volume looks too low — volume is calculated only from sets marked "Done" with a weight entered.

Tip

Do not over-read one week — watch the monthly trend. Lighter weeks are normal too: recovery is part of the plan.