Workouts
How to run and log a workout session
Start a workout session, mark sets with "Done" and follow the rest timer.
Starting a workout
- In the Workouts tab, pick today's workout from your plan or tap "Start workout" in the catalogue.
- The session screen opens with the exercise flow.
During the session
- After finishing a set, enter the reps and weight and tap "Done".
- A rest timer runs between sets: you can add +30 s or tap "Skip".
- Each set shows the target (e.g. "target 10") and last time's weight as a reference.
Finishing the workout
If you stop early, the app asks: "Keep going", "Finish and save" (saves what you completed) or "Discard". When you finish you will see a summary: duration, sets and total load — everything goes into your history and statistics.
Common issues
- Machine taken? Skip the exercise or find a substitute in the exercise catalogue.
- Accidentally closed the app? Return to the Workouts tab — your active session is not lost.
Tip
Log honestly, including failed sets — accurate data lets the plan adapt better to your real capacity.
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